11 Maine trails which are nice for forest bathing

Editor’s notice: A model of this story was initially revealed in April 2019.

A type of wilderness remedy developed in Japan, Shinrin-yoku or “forest bathing” has caught on in america lately as extra individuals are turning to the outside to bolster their well being and total nicely being.

To make clear, forest bathing has nothing to do with soaking in water. (Although you definitely can add that to your expertise in order for you.) Normally, the observe entails strolling slowly or sitting within the forest, opening your senses to your environment and consciously looking for connections to nature.